2 packs frozen spinach
1 can of diced tomatoes
2 cloves of garlic
1/2 an onion
3/4 cup of barley
1 large carrot of 2 medium ones
1 can of white canelli beans
pinch of red pepper flakes
1 box of vegetable broth (2 1/2 cups)
1 1/2 cup of water
salt to taste
1 teaspoon of cumin
1 teaspoon of pepper
1 table spoon of olive oil
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