3/4 cup Kentucky style BBQ
1 3/4 cup water
2 1/2 cups whole wheat pasta
1 1/2 cups of Boca / Morning Star "ground beef"
1 1/2 cups of Boca / Morning Star "ground beef"
1 14oz can stewed tomatoes
1 can red kidney beans
1 1/2 cups sweet corn
salt and pepper to taste 
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