Sunday, January 30, 2011

BBQ Sorta Chilli

3/4 cup Kentucky style BBQ 
1 3/4 cup water 
2 1/2 cups whole wheat pasta
1 1/2 cups of Boca / Morning Star "ground beef"
1 14oz can stewed tomatoes
1 can red kidney beans
1 1/2 cups sweet corn
salt and pepper to taste


Monday, January 24, 2011

Rainbow Colored Birthday Cakes


I made my sons 2nd birthday extra special this year. Not only did I whip up a rainbow colored cake for him and tie dyed some family shirts to match the occasion. I also found some rad Eric Carle birthday party supplies! For those who do not know, Eric Carle is my now 2 year olds favorite author. I know, I know it sounds silly that at his age he has a fav. author but his face lights up every time we pull out one of Carle books. 

Anyhoo, for those who are curious and would like to give this rainbow cake a whirl here is what I did : 
First I whipped up my favorite white or yellow (yellow will need a little more food coloring) cake recipe. Then as seen pictured above I separated the batter into 6 (or however many colors you wish to use) different bowls. Added some food coloring to each till I got desired color and lastly poured one color (bowl) at a time into the center of the cake pan, one on top of the other.


The one on the left is what it should look like when your done (concentric circles) if you want  pretty symmetrical layering. The one of the right was me experimenting, this cake came out not so symmetrical ~ still had awesome colors but when you cut into it you only saw chucks of red or blue at a time with very few other color layers coming through. 


This is the cake after baking flipped upside down.


Here is le finished product ~ colored layered goodness!


Happy birthday little love of mine! ( I know his name looks like he was the one that iced it on! but those new icing bottles are kind of a pain to write with; I'm thinking they are more for decorating!)

Monday, January 17, 2011

Spaghetti alla Puttanesca

Literally translates to "whores spaghetti"! Oh those southern Italians... Anyhoo, it's one of the hubbys favorite dishes. There are many variations out there but all share these key ingredients ~ spaghetti, olives, tomatoes, anchovies, capers, garlic and chili peppers. I tinkered a bit and came up with this recipe.


Spaghetti - 8 ounces
Black olives - 3 ounces, sliced
Tomatoes -  1 medium diced
Capers - 2 ounces
(flat in oil) Anchovies  - 2 ounces, chopped
Garlic - 4 cloves, chopped
Red Pepper Flakes - 1/2 teaspoon
Olive Oil - 4 tablespoons
Brown Sugar -1 tablespoon
(fresh)Basil - handful, chopped
Bay leaf - 2
Parmesan Cheese - good quality


Also, for your viewing pleasure a close up of the red roses the hubs got me on our 9 year anniversary. 

 





Sunday, January 16, 2011

BARF diet




Buster the dog, my dog is on the BARF diet. The diet consists of approximately 60% raw meaty bones and raw ground meat, 15 % crushed vegetables and fruit and 25% organ meat (liver, heart, kidneys,etc.) with some added supplements like flax seed oil, cod liver oil, apple cider vinegar,etc.

Why the BARF diet for my dog of dirt, Buster? Well it was one of many new years resolutions to feed le dog better quality food. Buster turns 4 in a few weeks and its about time this runt of the litter gets some well deserved attention. Buster also suffers from a sensitive stomach and pukes at least once every 2 months ~ super annoying. I'm hoping this is the answer.

“BARF is about feeding dogs properly. The aim of BARF is to maximize the health, longevity and reproductive capacity of dogs and by so doing, minimize the need for veterinary intervention. How do you feed a dog properly? You feed it the diet that it evolved to eat. ... Artificial grain based dog foods cause innumerable health problems. They are not what your dog was programmed to eat during its long process of evolution. A biologically appropriate diet for a dog is one that consists of raw whole foods similar to those eaten by the dogs’ wild ancestors. The food fed must contain the same balance and type of ingredients as consumed by those wild ancestors. This food will include such things as muscle meat, bone, fat, organ meat and vegetable materials and any other foods that will mimic what was those wild ancestors ate.” -   Australian Veterinarian Dr. Billinghurst 

Billinghurst has published two books about BARF: Give Your Dog a Bone in 1993 and Grow Your Pups with Bones.

BARF FOOD
Ground meat - beef, chicken, turkey, roo, buffalo, chicken carcasses, fish
Organ meat (chopped) - kidney, liver, green tripe, beef heart, brains 
Vegetables - NO ONIONS, POTATOES, PEAS OR BEANS. dark leafy greens and or romaine lettuce main ingredient (NO ICEBERG), small amounts of parsley, carrots, pumpkin. Spinach, silver beet, parsnips, turnips, cilantro, kale, mustard greens, beetroot, tomatoes. Red, green, orange or yellow peppers (not at the same time.) Broccoli, cauliflower, cabbage (not at the same time.)  
Fruits - apples, oranges, papayas, kiwi, cantaloupe
Supplements - cod liver oil (1 teaspoon), olive oil aka vitamin E (1 teaspoon), flax seed oil ( 1 teaspoon), apple cider vinegar (1 teaspoon), kelp granules (1 teaspoon), salmon oil (1 teaspoon), and vitamin C (500 mg or 1 crushed tablet) 
Garlic - small amounts
Eggs - 1-6 eggs with shells 
Recreational bones - roo bones, beef knuckle, beef leg, pig heads 
RMB or raw meaty bones - chicken necks, chicken wings, whole chicken carcasses, chicken backs ( I read somewhere that only cooked chicken bones splinter. I haven't mustard up to courage to feed him any yet) turkey necks, turkey wings, duck, rabbit, quail, beef brisket, beef neck, pig feet, pork necks, ox tail
some information on RMBs 

How I switched to the BARF diet from conventional dog food:
Before starting I had him fast for a full 24 hours. 
Then for the first 2 weeks I gave him nothing but  RMB; turkey necks (1- 2) in the morning and plain ground meat; beef in the evening (1-2 % of body weight). I read you want to start plain and slow. After week 2 I started making my own vegetable mix. 2 batches, one consisted of carrots, apples, broccoli and the other, carrots, apples and green cabbage. Both had the same supplements whole and ground flax seeds (1 teaspoon), cod liver oil (1 teaspoon), cold pressed olive oil aka vitamin E (1 teaspoon), apple cider vinegar (1 teaspoon).  I mix about 2- 3 heaping tablespoons of vegetable mix to some chopped and separated liver, kidney, ground chicken and ground beef (all in separate zip-lock bags.) The liver and kidney mix are for Mondays and Thursdays; twice a week, ground meats all other days. Upon serving I crack open an egg on top and add 1-2 tablespoons of plain yogurt for good digestion. Since I introduced the vegetable and supplement mix to the evening meal I have cut down the RMB to 3-4 times a week as a morning meal adding ox tail to the usual turkey necks. 

As time passes I plan on changing up/ adding more to the vegetable mix and also introducing new raw meats.  

Buster BTW is a 40 pound Beagle, Walker Hound mix. 




Side Note ~ if using plastic bowls switch to stainless steel! plastic deteriorates / gradually dissolves and bacteria (especially since we're working with raw meat) grows faster on plastic. 
have questions? go here
Live in the Austin area and want some prepared BARF food with free delivery?






Wednesday, January 12, 2011

3 Sisters Corn, Zucchini, Tomato Bake

American Indian Dish.



3 cups corn kernels
4 small zucchini cut into match size pieces
2 teaspoons of salt
1 teaspoon black pepper
1 tablespoon of dill 
2 tablespoons melted butter
3-4 ripe tomatoes cut into wheels
2 tablespoons of olive oil
1/4 cup bread crumbs 
1/2 cup fresh parmesan cheese


Monday, December 20, 2010

Dulce de Lechosa ~ Papaya in Syrup

1/4 cup baking powder
1/2 a green papaya peeled, seeded and cut into 1-inch chunks
1 cup granulated sugar
1 teaspoon vanilla extract
1 cinnamon stick

Dissolve baking powder in 5 cups water in a large non-reactive bowl. Add papaya and soak it for at least 15 minutes. Drain the fruit and rinse it well under cold running water. Cook the papaya with the sugar in a large pot, covered, over medium-high heat. stirring occasionally, for 30 minutes until he papaya turns clear. Do not add water. The papaya will cook in its own juice. Reduce the heat to very low, add the vanilla extract and cinnamon stick, and simmer the papaya, uncovered, until the juice thickens into a thin syrup, about 30 minutes.

Remove the cinnamon stick and allow the papaya to cool. Serve it  chilled with some Queso Fresco and crackers. Store any leftover papaya in syrup in a tightly closed container in the refrigerator.

Monday, December 13, 2010

What I'm Working With






2 , 3 and 4.8 quart glass casserole dishes. Typical pots n pans. Blender. Coffee and spice grinder. Electric can opener ~ if the lights go out I'm out of luck. Electric wine cork...opener?! yea no worries if the lights go out here I own a FEW manual ones. AND I DO NOT OWN A MICROWAVE! It's only been about a month w/o and so far so good!